What Vitamins Do What : Understanding The Functions Of Minerals & Vitamins

Getting A Better Idea Of What Vitamins Do What In Our Bodies

Most people know that it is important to get enough of the major vitamins and minerals. Some people even know that it is better to get these through food than from supplements whenever possible. However, not many people actually know what vitamins do what in our bodies.

Knowing the functions of vitamins and minerals can help us understand why they are so important and give us an idea of which vitamins and minerals might help us out with any health issues we might have.

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There are a number of websites and other resources that explain what vitamins do what for those who are especially interested, but we will give a brief overview of some of the major vitamins and minerals here. This might help you to answer the question "which vitamins and minerals should I take?".

Fat soluble vitamins are those that are stored in your fat cells. These include vitamin A, which has a number of different functions involved with vision, cell reproduction and skin health. Vitamin D is another fat soluble vitamin. It helps the body to maintain proper calcium levels and helps with bones and teeth, cell differentiation and the immune system. Vitamin K helps with blood clotting and carrying calcium throughout the body. Vitamin E is an antioxidant that helps to protect your cell membranes and is important in immune function and DNA repair.

B vitamins are another important group of vitamins. These include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, and cyanocobalomin. B-complex vitamins usually contain all of these vitamins. These vitamins play important roles in metabolism, circulation, DNA formation, hemoglobin formation, the nervous system, production of red blood cells and formation of amino acids.

Vitamin C is a well known antioxidant that is important for the growth and maintenance of tissues as well as the production of bile and collagen. It also helps to deal with oxidation reduction reactions and is necessary for metabolizing iron as well as other vitamins and minerals.

Minerals such as calcium, iron, magnesium and potassium are also very important. Calcium is essential for bone growth and maintenance, as well as helping to regulate heart-beat, muscle contraction, and blood clotting. Iron helps to transport oxygen, produce hemoglobin and is necessary for protein metabolism. Magnesium conducts nerve impulses and assists in bone growth. Potassium helps promote regular heartbeat and muscle function, as well as maintaining the body's water balance.

Do not forget however, that if you have any health condition, you should first consult your doctor or a qualified medical practitioner.

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